It is very difficult to handle an anxiety disorder. Often people have an ongoing fear that causes distress and stops them from doing things they want to do or normally could do. Like other physical disorders, anxiety is invisible to others.
MeRT has shown very good results in helping people who suffer from depression secondary to an anxiety disorder.
Common factors affecting anxiety include
- not getting enough sleep
- not practicing self-care enough, including showering regularly, exercising, eating healthily, and doing things you enjoy
- consuming too much caffeine, such as coffee, tea, or energy drinks
- meeting new people or attending social gatherings
- stress about finances or job stability
- pressure from work, school, or caring responsibilities
- conflict in relationships
- a cluttered home environment
- a seemingly never-ending to-do list
- big, stressful events, such as the death of a friend or family member.
Here are some common physical symptoms
- racing heart (heart palpitations) or tightening of the chest or throat
- rapid breathing or shortness of breath
- feeling tense, restless, ‘on edge’ or wound up
- hot and cold flushes
- sweating
- shaking
- nausea
- headaches
- feeling weak or tired
- stomach or digestion issues
You might also experience
- obsessive thinking, excessive fear, and worrying
- a sense of impending panic or danger
- imagining the worst-case scenario
- difficulty in thinking about anything other than what’s worrying you
- difficulty in focusing on and performing everyday activities
- difficulty in sleeping
- avoiding situations that make you feel anxious (e.g., taking public transport, going to class, or meeting new people).
In our clinic, we treat people for depression, and we have pathways within our model of care for those with Anxiety. Please book an appointment with one of our doctors.
Results may vary based on individual users and there are no guarantees given.
